Text Neck Treatment in West Omaha

Given the constant use of smartphones, tablets, and computers in our tech-driven world, a modern-day malady has emerged: text neck. This condition is a repetitive strain injury caused by prolonged periods of looking down at electronic devices. Text neck is particularly concerning for kids, who often spend an alarming amount of time on devices during their developmental years, and adults, whose work and lifestyle habits often worsen the problem.

The Prevalence of Text Neck

Text neck has become increasingly common in recent years. Studies show that the average person spends 4-5 hours a day looking down at their devices, equating to over 1,400 hours annually of poor posture! Children and teenagers are at particular risk, as they often greatly exceed these averages with screen time for both school and recreation. The big problem is this: early exposure to poor posture habits can lead to long-term musculoskeletal issues.

The effects of text neck go beyond discomfort. Persistent poor posture can lead to the following:

• Chronic neck and shoulder pain
• Headaches
• Reduced mobility and flexibility
• Upper back pain
• Early degeneration of the cervical spine

How Chiropractic Care Can Help

To effectively manage and prevent text neck, Dr. Kunz focuses on correcting spinal alignment and reducing stress on the cervical spine, relieving pain, and preventing further damage. Here are some specific ways that chiropractic care can help both children and adults:

Spinal Adjustments

We use specific spinal adjustments to realign the cervical spine, alleviating pressure on nerves and improving posture.

Postural Education

Dr. Kunz also educates patients on maintaining proper posture while using their digital devices. Even simple changes, such as holding devices at eye level and taking frequent breaks, can significantly reduce strain.

Therapeutic Exercises

We also can recommend helpful exercises to strengthen neck and upper back muscles. Strong muscles help support proper posture, reducing the likelihood of recurrence.

Pediatric Chiropractic Care

Our chiropractor is highly skilled in providing gentle, age-appropriate adjustments. Dr. Kunz’s care can correct existing issues and instill healthy posture habits early on.

Prevention Tips for Families

While chiropractic care is incredibly beneficial, prevention is key to combating text neck. Here are some tips to reduce its impact:

• Limit Screen Time: Set aside device-free times, especially during meals and before bedtime.
• Ergonomic Setups: Adjust workspaces to promote good posture, using supportive chairs and raised screens.
• Stretching Breaks: To alleviate muscle tension, it’s important to take regular stretching breaks.
• Model Good Habits: As kids will often imitate what they see, it’s crucial for parents to model proper device usage to set an example for their children.

Text Neck West Omaha NE | (402) 614-5677